Fleet Feet

No Boundaries II - 5K

No Boundaries II ~ 5K

Training Dates:  December 4, 2018 - February 5, 2019

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Goal race is Run For Your Heart 5K/10K/Kid's Fun Run on February 9, 2019 

No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K race. Our NOBO II group will emphasize on run-walk intervals, and focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who are just coming off our No Boundaries program to consider their next step to be training with the No Boundaries II group.

Program Benefits:

  • 10 week training schedule
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and paced workouts 
  • A custom No Boundaries technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and pacers

Still not sure? Join us to learn more at a FREE information session on November 27th at 7pm: RSVP


Meet Coach Hannah:

No Boundaries II - 5K More Info »

Program Start: December 4th, 2018
Program Schedule: Tuesdays 6:30PM and Saturdays 7AM
Goal Race: Run For Your Heart 5K/10K/Kid's Fun Run
Program Fee: $95.00 excluding race fee
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