Fleet Feet

No Boundaries II - 5K

No Boundaries II - 5K
2019 Fall Training Dates:

September 24, 2019 - November 26, 2019

Click here to Register Today

Goal race is Palm City Turkey Trot 5K on Thursday, November 28, 2019 

 No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K race. Our NOBO II group will emphasize on run-walk intervals, and focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who are just coming off our No Boundaries program to consider their next step to be training with the No Boundaries II group.

Program Benefits:

  • 10 week training schedule
  • Clinics on various topics such as: stretching, race prep, nutrition, gear and more 
  • A safe, supportive environment for all athletic abilities 
  • 2 weekly organized, coached and paced workouts 
  • A Fleet Feet Running Club technical shirt 
  • Instant friends and great camaraderie 
  • Supportive and encouraging coaches and pacers

Still not sure? Join us to learn more at a FREE information session on September 17, 2019 at 7pm: RSVP

     

Meet Coach Karen:

 

No Boundaries II - 5K More Info »

Program Start: September 24, 2019
Program Schedule: Tuesdays 6:30 p.m. and Saturdays 7 a.m.
Goal Race: Palm City Turkey Trot 5K
Program Fee: $95.00 excluding race fee
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