Goal race is Fleet Feet Stuart's 14th Annual Run for Your Heart 5K/10K/Kid's Fun Run on February 8, 2020
Benefits The Frances Langford Heart Center at Cleveland Clinic Martin Health
No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K race. Our NOBO II group will emphasize on run-walk intervals, and focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who are just coming off our No Boundaries program to consider their next step to be training with the No Boundaries II group.
Still not sure? Join us to learn more at a FREE information session on November 26, 2019 at 7pm: RSVP