No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K race. Our NOBO II group will emphasize continuous running rather than a run-walk interval, and focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who are just coming off our No Boundaries program to consider their next step to be training with the No Boundaries II group.
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