Goal race is Fleet Feet's The Furnace 5K on August 10, 2019
No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K race. Our NOBO II group will emphasize on run-walk intervals, and focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who are just coming off our No Boundaries program to consider their next step to be training with the No Boundaries II group.
Still not sure? Join us to learn more at a FREE information session on May 28, 2019 at 7pm: RSVP
Meet Coach Karen: