Benefits The Frances Langford Heart Center at Cleveland Clinic Martin Health
No Boundaries focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
The Program meets twice a week during the training period. Each session will last about an hour to an hour and a half as we increase mileage throughout the season. Program starts December 3, 2019!
At the end of the 10-weeks, you'll be able to run or run/walk or happily walk a 5K race feeling healthy, happy, and strong.
Still not sure? Join us to learn more at a FREE information session on November 26, 2019 at 7pm: RSVP