No Boundaries I focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you!
The Program meets twice a week during the training period. Each session will last about an hour to an hour and a half as we increase mileage throughout the season.
At the end of the 10-weeks, you'll be able to happily run or run/walk a 5K race feeling healthy, happy, and strong.
*Due to COVID-19 pandemic, we will be following the social distance guidelines while we are training together. Our group sizes for running together will be kept small. Our groups will be running different routes that Coach Karen will provide to participants. Participants will be required to provide their own water for hydration.
Fleet Feet Stuart is dedicated to helping you reach your goal. To make sure you reach your goal, Fleet Feet will not offer any refunds after the first class of the training session. If you become injured and are under the care of a doctor we will issue you a credit to the next training program. A doctor's note is required.