Benefits The Frances Langford Heart Center at Cleveland Clinic Martin Health
The 10K (6.2 miles) training program is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include an education on training techniques and tools in order to further enjoy running and improve your performance. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!
Program Benefits :
Still not sure? Join us to learn more at a FREE informational session on Tuesday, November 26, 2019 at 7pm: RSVP
Meet Coach Karen: