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Fleet Feet Run For Your Heart 5K Run/Walk & Kids Fun Run
Come join us for the Fleet Feet Run For Your Heart 5K Run/Walk & Kids Fun Run. It takes place on February 4th at 7 A.M. with the Kids Runs at 8 and 8:05 A.M. (5 and under and 6 to 9 respectively).
The 5K course is certified; fast and flat which offers a great opportunity for a PR. The Kids Fun Runs are adorable and 'competitive' with all of them receiving a medal and cupcakes after they dash across the finish line!
The proceeds from this event will benefit the Frances Langford Heart Center. A national health care trade publication has named the Frances Langford Heart Center, operated and managed by Martin Health Systems, one of 65 nationwide hospitals with outstanding cardiology programs.
The publication recognized Martin Health System specifically for its diagnostic services from open-heart surgery to rehabilitation. The report also made mention of Martin's Fleet Feet Run for Your Hear 5K, an event that has raised over $22,000 for the heart center since the event's inception in 2007.
The Heart Center has also been ranked as the Thomson Reuters 50 Top Cardio Hospitals for 2011 and Thomson Reuters 5-time 100 Top Hospitals.
We're very proud to be associated with Martin Health Systems and the Frances Langford Heart Center and our community is extremely fortunate to have this great facility.
You can stop in the store to register or go to active.com
Fleet Feet Track Night at Martin County High School
Track nights are back! Starting on February 1st and every Wednesday thereafter until June 27th at 6:30 P.M. The workouts are on the new track at Martin County High School.
You need to be able to run three miles in order to benefit from the classes. Your speed does not matter; this is for beginners who want to improve their speed and experienced runners who want to learn how to train more efficiently.
This is a very popular class, you need to sign up at Fleet Feet or go online to www.communityed.martinschools.org
The cost is $60 for the entire season; a bargain from all that we hear from past participants who tell us they improved on anything from a 5K to a marathon.
Register for Komen Race For The Cure on January 28th
You can come to Fleet Feet to register for the January 28th Komen Race For The Cure from January 10th through the 24th. We have the race bibs with chip and the tee's for all of the events; the Kids and Tots as well as the Survivor shirts.
Registration and packet pick up is only for those who register at the store during these dates. If you registered online or mailed your registraion in you will need to go to the places indicated.
Don't miss this beautiful, moving event in West Palm Beach with thousands of participants and supporters. You will be lost in the sea of pink!
Why We Don't Use a Foot Scanner
Written by: Stephanie Blozey, Fleet Feet Sports West Hartford, CT
Many people wonder why we don't use a "foot scanner" that you can step on to determine what shoe or insole is right for you. These computerized scanners, which are being installed in drug stores and superstores, show your foot's pressure points and arch type. It's a fancy way of doing the "Wet Test": wet your feet and stand on a surface, like a brown paper bag, that leaves a visible footprint. The wider the band that connects your heel and ball, the lower the arch you have.
Your arch type effects your biomechanics and is an important component of choosing the right shoe for your foot, but it is only part of the FIT story since at least 20% of people's arches act differently than they "should". Here at Fleet Feet Sports, our FIT Process has three main components that help us define your foot and make the best shoe recommendations for you: foot morphology, biomechanical assessment and "other".
Foot morphology is a fancy way of saying that we analyze your foot size, shape and arch type. This is done by visually looking at the foot statically and dynamically (important since you are in motion when you run!) and taking multiple measurements with an old-fashioned Brannock device. This helps us to choose the right size shoe and shoe brand since each shoe company fits a certain shaped foot better. That is why your friend may swear by his Asics shoes, but they cause you pain.
Next, we examine your biomechanics by determining your arch flexibility and doing a gait analysis (either watching you walk barefoot or with our video gait analysis software). This tells us if you overpronate, supinate or are naturally efficient which in turn, governs what type of shoe (neutral, stability or motion control) you need, as well as the curvature of your shoe's last. Key here is arch flexibility since a rigid arch needs extra cushioning to help attenuate the shock produced when the foot hits the ground at forces of 2-4 times body weight. Whereas, a flexible arch disperses shock better, but all that flexibility in the mid and fore foot can cause overpronation which stresses and torques your feet, shins, knees, hips and back causing its own host of problems.
Finally, we take other special considerations into account like your gender, weight, training surface, weekly mileage, injury status, orthotics and structural deviations in the foot like bunions and extra bones. We put all this data together and bring out 2-3 pairs of shoes that we think will fit you best. Don't be surprised if one of those first shoes feels amazing - it means that we did our job right!
When you think about it, the foot is a marvelous structure. It has 28 bones (including the sesmoids), 33 joints, 112 ligaments, plus tendons, nerves and blood vessels that work in unison to support, balance and propel your body. No two feet are exactly the same nor do they always fit into a specific category. Don't cheat your feet and let a computer scan recommend an orthotic or running shoe for you. An injury is going to cost you a lot more, monetarily and mentally, than a good pair of shoes. Invest in your feet. Let our Fit Professionals teach you about your feet and help you find the perfect fit. We guaranteed it!