NO BOUNDARIES 5K PROGRAM

Dates:  To be announced

Saturday mornings - 7am

After you register online, we will contact you with the start date. 

TRAIN TO RUN OR WALK YOUR FIRST 5K!

 Accomplishing new, challenging things in life starts with making the commitment.

What is holding you back from starting a regular fitness program? We will begin our second No Boundaries in the fall, what better time to get in shape, you'll be fit by the holidays. If your personal goal is to get in shape, then training for your first 5K (3.1 miles) is one of the best ways to reach your goal.

The benefits of exercise are lengthy, with the most important being: weight loss and management, improved cardiovascular health, improved bone health, improved mood and better coordination. Sign up today to run or walk your first 5K and commit to making a life change.

The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people that are currently inactive or minimally active.  The program is structured to help you cross the finish line of your first 5K. Along the way we’ll give you the information and coaching you need to motivate you and keep you moving, so that even after the race, fitness remains an important part of your daily routine. 
 
As part of the experience, program participants will receive the following:

    * A complete 10-week training program and calendar with detailed workouts provided
    * One coached training session per week, to be held at Fleet Feet Sports every Saturday
    * Informational clinics on proper footwear, injury prevention, and nutrition
    * Weekly e-mail from the coach with tips, advice and motivation/encouragement
    * Dedicated support from the coach to answer individual questions
    * Weekly Group Runs available from Fleet Feet Sports
    * New Balance Technical T-shirt, hat & socks

    * The fee for each program is $75 and does include the race registration fee
    * Race day is to be announced!